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Home > Practitioners > Ballard, Charlotte

Ballard, Charlotte

Hours

Class Timetable

Mondays 6:30 pm & Tuesday 9:30 am – Barre Form
Tuesday & Friday 10:30 am – Yoga Relax
Thursday 6:30 pm – Gentle Flow

Therapies

Yoga
Barre

About

Sessions available :

Barre
– perfect for new clients.
The method uses your body weight for resistance training, High repetition, low impact movement for a high-calorie burn, infused with yoga stretches to create a toned physique. Pre & post ladies welcome.

Relax
– all levels.
This is a Restorative yoga class, it’s perfect for beginners, people recovering from injuries, dealing with stress or anxiety, and also pregnant or post pregnancy and over 65+

Gentle Flow
– Beginner to all level
This is a perfect class for anyone who is new to yoga, recovering from injury, pregnant or postnatal. The class will focus on the breath through movement, opening the joints, and building strength in the core.

Profile logo 2 Ballard, Charlotte Yoga and Barre Teacher

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    • Bedford Consulting Rooms
    • 4 Goldington Road
    • Bedford
    • Bedfordshire
    • MK40 3NF
    • Telephone: Please see your individual practitioner’s page
    • Non-Urgent Telephone – 01234 511 533
    • (for enquiries, not appointments)

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