Ballard, Charlotte
Qualifications
200hr Yoga Teacher training – Yoga London
Intensive Strala Yoga Training
Barrecore Ltd Teacher Training
Hours
Evening: Wednesday
Therapies
Yoga Fusion
Yoga Fusion is created to suit all levels of fitness & personal needs.
Are you recovering from an injury? Want to build more strength & stamina? Looking for overall health and well-being? If so, there’s is a class for you.
Yoga Sculpt
Vinyasa yoga fused with high repetition movement and deep stretches to sculpt the entire body.
Yoga Flow
Dynamic Vinyasa flows into fun balances to challenge the core and yoga stretches to rejuvenate the joints.
Yoga Relax
Restorative yoga to help you unwind the body and mind. A perfect class for anyone recovering from injuries.
Yoga Barre
Builds stamina & Strength by combining barre method and yoga. Pre & Post ladies welcome.
Yoga Mama
A private class for mothers and their babies. The class is specifically designed around the mother’s personal needs and goals
All classes can be taught as individual lessons (six-week programme)
About
Charlie trained at Laine Theatre Arts with a diploma in dance and made her first debut with the Westend production the Lion King, she then performed in the UK and internationally in India and Tokyo with Tokyo Disney Sea.
After her dance career, she graduated with a BA (Hons) Performing Arts Management at Middlesex University and decided to teach Dance fitness at Pineapple Dance Studios creating her own Ballet fitness class. This soon led to her passion for health and well-being and continued her training at Barrecore Studios where she gained knowledge and experience through teaching various Barre fitness classes and the Garuda pilates machine. Alongside Barrecore she expanded her client and taught in various well-known studios and gyms teaching holistic fitness classes around London.
Charlie fathered her training with the founder of STRALA yoga – Tara Stiles and then completed her teacher training with Yoga London in 2014.
Charlie teaches a unique modern style of yoga and barre fusion classes her aim is for everyone to find a connection with their body and create a long lean body.
Through her popularity and personal approach to teaching, she was approached by Sweaty Betty to be one of their ambassadors in 2014.
Charlie then became a mother in 2016 and had been inspired to help women to find their own connection back to their body
