Ballard, Charlotte
Hours
Mondays 6:30 pm & Tuesday 9:30 am – Barre Form
Tuesday & Friday 10:30 am – Yoga Relax
Thursday 6:30 pm – Gentle Flow
About
Sessions available :
Barre
– perfect for new clients.
The method uses your body weight for resistance training, High repetition, low impact movement for a high-calorie burn, infused with yoga stretches to create a toned physique. Pre & post ladies welcome.
Relax
– all levels.
This is a Restorative yoga class, it’s perfect for beginners, people recovering from injuries, dealing with stress or anxiety, and also pregnant or post pregnancy and over 65+
Gentle Flow
– Beginner to all level
This is a perfect class for anyone who is new to yoga, recovering from injury, pregnant or postnatal. The class will focus on the breath through movement, opening the joints, and building strength in the core.
