Level 3 Diploma in Pilates Instruction
Keziah is a level 3 Pilates instructor, who began practising Pilates as a teenager, initially to support her love of Dance, but quickly began to enjoy the exercise for its own worth.
She went on to study a degree in Education at University, with an emphasis on Health Promotion, which ultimately allowed her to combine her passions for health and wellbeing, resulting in her qualifying as a Pilates teacher.
Her background in Education allows her to understand the different ways in which people learn, and adapt her teaching approach accordingly. She loves using imagery in her teaching, in order to allow each individual to access the exercise in the way that is intended, in a personalised way that makes sense to them.
Keziah considers herself a classical instructor with a contemporary twist, and she has a true passion for the exercise and its numerous physical and mental health benefits. Helping people to better understand their own bodies, while enjoying the new physical freedom and positive mindset Pilates can bring, is her driving force. Plus, her background in dance means she has a good eye for spotting the smallest of corrections needed, meaning you get the best possible results!
Keziah offers 1-2-1 and 2-2-1 sessions, private group work and larger classes.