Why come to counselling?

People come to counselling for many different reasons. Many of us have found the last 18 months or so challenging but you may be feeling unable to deal with loss or change, or be experiencing difficulty in your relationships with others. You may not be in ‘crisis’ but you might be feeling a little ‘bit stuck’, or anxious, overwhelmed at times and perhaps struggling to cope.

There may be things in your present life that you would like to try and change, or perhaps issues from your past that you would like to now explore further, or you may be experiencing a significant life change such as a coming to terms with the death of a loved one? Counselling can help with all of these issues or events, as talking through these problems in a safe confidential space can help you to make sense of your life and may provide comfort and relief.

Last updated 27 April 2022