Here’s your latest Seasonal Recipe from Terri Nagib at Middle Way Wellness Ease into Autumn with this delicious & nutritionally balanced lunch or dinner! Ingredients: Protein – 1 cup green/puy lentils or beans* Healthy Fats – 0.5 palm size of feta or half an avocado (olive oil for dressing below) Greens – Whatever’s seasonal! Spinach or … Continue reading Seasonal Recipe – Warm October Salad