Barre Form – Small group class, perfect for new clients. The method uses your body weight for resistance training, High repetition, low impact movement for a high-calorie burn, infused with yoga stretches to create a toned physique. Pre & post ladies welcome.
The timetable for Barre classes in the studio is here
Charlotte Ballard Barre / Yoga:
Mondays 6:30 pm & Tuesday 9:30 am – Barre Form