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Meditation can be used with or without a religious purpose, and there are many different approaches to its use dependent on the issues being addressed and the training of the practitioner. It aims to help a person go beyond the day-to-day mental and emotional experience and allow the mental chatter of the mind to calm so that the client can learn how to use this process themselves on a regular basis in order to move closer to the experience of a peaceful mental state. This can help alongside many mental, emotional and physical issues in coping and performing better.

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