Pilates is a low impact form of exercise that can be adapted to suit anyone and everyone. Whether you are a fitness fanatic, are recovering from an injury or have had some time away from exercise, or are totally new to any kind of physical activity; Pilates is for you!
Pilates goal is to strengthen the body, emphasising even conditioning and core strength to improve general fitness and wellbeing.
Guided exercises are done using a mat and sometimes special equipment.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. It has been practices for over 100 years.