Health, Fitness & Lifestyle Assessments

Health and fitness assessments provide a practical overview of your current physical wellbeing and can help identify realistic opportunities to improve health, fitness, and lifestyle habits.

Assessments may include:
• Blood pressure and resting pulse
• Aerobic fitness
• Lung function (FVC/FEV1)
• Body composition
• Height, weight, and waist-to-hip ratio
• Flexibility
• Grip strength
• Lifestyle and health review

Where appropriate, results can be used to develop a personalised exercise, wellbeing, and lifestyle plan. Follow-up assessments and exercise counselling can provide ongoing support, monitor progress, review goals, and help maintain motivation over time.