If you are a keen sports person then sports massage is an essential part of any training plan. The human body is incredibly powerful, flexible and adaptable but continued and repeated exercise will always take a toll on your muscles, tendons and ligaments.
To avoid a niggle becoming an injury and then hampering or even halting your training we know that proper rest and recovery play an important role. As well as correct nutrition, healthy mindset and tailored training, sports massage works to help keep your body functioning at the optimum level. A bit like taking the time adjust your gears, check your brakes and oil your chain before you set off on your bike!