Mindfulness is the use of techniques to bring the mind to the focus upon the present moment. It can be practised individually or taught one-to-one, or in a group. We have practitioners offering both of these approaches.
Changing the awareness to a different state, and overcoming the mental chatter that we all experience, can help concentration, decision-making and wellbeing when practised.
People suffering with anxiety, stress and depression can also benefit from this approach.