ADHD Coaching

ADHD Coaching

ADHD coaching is a specialised form of support to help individuals with ADHD develop strategies for managing their daily lives more effectively. It focuses on building skills like organisation, time management, and self-regulation, while also providing encouragement and accountability. Coaches work closely with clients to identify personal strengths and challenges, creating practical, tailored approaches to navigate obstacles and harness their potential. Unlike therapy, ADHD coaching is action-oriented, helping individuals set and achieve their goals in a structured and supportive way.

• Helps clients understand their ADHD
• Focuses on developing strengths and motivation
• Identifying and addressing challenges such as impulsivity, procrastination and perfectionism
• Identifying tools and strategies
• Work-life balance and self-care
• Executive function support
• Address issues of confidence and improve social skills
• Executive function support

Executive Function Coaching 

ADHD presents a group of challenges in the area of Executive Functioning – see the dedicated page for this service