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❇️ There are a number of approaches to psychotherapy, including many different types of one-to-one talking therapy, play and creative arts therapy, many of which are offered by psychologists and practitioners based here. We have pages about different types of therapy, and we also have pages for each practitioner which link to the types of psychological therapy they offer.

❇️ You could also try searching our site for the condition or symptoms you are suffering, as this will show a list of therapies and therapists whose pages include reference to these.

The following are some of the main psychotherapies offered here as a starting point:

Play and Creative Arts Therapies
Cognitive Behavioural Therapy (CBT)
Cognitive Analytical Therapy (CAT)
Interpersonal Psychotherapy (IPT)
Dialectical Behavioural Therapy (DBT)
Mentalisation Based Therapy (MBT)

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