Our practitioners do not provide a mental health crisis service, but we realise you may be looking at our pages when you are in need of urgent help with your mental health. If you are in crisis and you need to get support right now, there are people who are trained and ready to help, […]
Read MoreDid you know? NICE recommends considering CBT for alleviating low mood or anxiety that arise as a result of the menopause CBT and Menopause – NICE Recommendation CBT (Cognitive Behavioural Therapy) is an evidence-based, short course of psychotherapy, that uses a behavioural approach used to helps people understand relationship between their beliefs, thoughts, and feelings […]
Read MoreWorld Menopause Month: Addressing Pelvic Floor Issues What about the Pelvic Floor in Menopause? The hormonal changes of the menopause bring many effects on the body, but one of the least talked-about is genitourinary syndrome of menopause (GSM). This was formerly known as vulvovaginal atrophy (VVA), and refers to changes in the urogenital systems, and […]
Read MoreBy Terri Nagib of Middle Way Wellness In honour of World Menopause Month: Menopause Bread Recipe This recipe is a wonderful addition to any peri-menopausal or menopausal day. Also known as ‘HRT cake’, traditionally the idea is to take a little time for yourself every day, enjoying a slice or 2 of the bread with […]
Read MoreIt is World Menopause Awareness Month! Acupuncture and the Menopause: Research and Mechanisms of Action by Shaftesbury Clinic Important to Know: Chronic health conditions should be addressed under direct medical supervision of your GP or consultant, and acupuncture would be an adjunct or complement to usual care – we advise that you let you doctor […]
Read Moreby Terri Nagib, Middle Way Wellness October 2023: World Menopause Month October is World Menopause Month! Here at Middle Way Wellness, we recognise that just as no two people are the same; no two women’s experience of menopause is exactly the same. Whether we experience our first menopause symptoms in our mid 30’s or mid […]
Read MoreHere’s your latest Seasonal Recipe from Terri Nagib at Middle Way Wellness Ease into Autumn with this delicious & nutritionally balanced lunch or dinner! Ingredients: Protein – 1 cup green/puy lentils or beans* Healthy Fats – 0.5 palm size of feta or half an avocado (olive oil for dressing below) Greens – Whatever’s seasonal! Spinach or […]
Read MoreAs part of our series of blogs, meeting the people who work at Bedford Consulting Rooms; BCR’s Helen caught up with, Terri Nagib, to find out more about her journey into becoming a Nutritional Therapist, what she does in her everyday practise, and what inspires her in her work. Fact File – Terri Nagib: • Studied at […]
Read MoreAs part of our series of blogs, meeting the people who work at Bedford Consulting Rooms; BCR’s Helen caught up with, Yvonne Gee, to find out more about her journey into becoming a microsuction ear wax removal specialist, what she does in her everyday practise, and what inspires her in her work. Fact File – […]
Read MoreWelcome to our new blog feature – State of the Art State of the Art: /ˌsteɪt əv ðɪ ˈɑːt/ nounthe most recent stage in the development of a product, incorporating the newest technology, ideas, and features. In this series, we’ll be looking at the latest developments in an area of practise at Bedford Consulting Rooms, […]
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