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by Claudia Prša, at Shine Your Brilliance ❇️ Whether you believe in the concept of manifestation or not, there is scientific evidence to suggest that our subconscious shapes our reality and the ‘autopilot’ settings each of us is working from will govern how quickly we achieve our goals. I always explain that our deep-rooted beliefs […]
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Welcome to part 4 of our blog on talking therapies. Last time we continued looking at talking therapies our practitioners offer. Here, we’ll examine more of these in detail, which all take place here at BCR, #AllUnderOurRoof 🔶🔶🔶 In this blog, we’ll look at these therapies: 🔶🔶🔶 Finding a Practitioner The practitioners each have different […]
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Welcome to part 3 of our blog on talking therapies. Last time we continued looking at talking therapies our practitioners offer. Here, we’ll examine more of these in detail, which our professionals offer here at BCR, #AllUnderOurRoof The practitioners each have different training and experience, and their own tailored methods of working, in very many […]
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Welcome to part 2 of our blog on talking therapies. Last time we started with the therapies that the recent Telegraph article went through, and today we’ll explore the other talking and psychotherapies on offer here at BCR with our professional practitioners, #AllUnderOurRoof In this part of the blog, we’ll cover the A,B, C of […]
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We recently saw a great article from The Telegraph about talking therapies, explore more with our many experts #AllUnderOurRoof at BCR, but here are the highlights they mention about different therapies: According to the BACP 20% of the population has considered accessing talking therapies recently. Over half of BACP therapists have said they had more […]
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🔸 ▪️ 🔸 ▪️ 🔸 ✴️ Dr Punam on BBC Morning Live recommends Acupuncture and CBT as two possible approaches to help Fibromyalgia symptoms: Physiotherapy can also be beneficial 🔸 ▪️ 🔸 ▪️ 🔸 Here are the links to the original show: BBC Morning Live Series 6: 13/06/2024 (from 20 to 28 minutes, approximately). Link […]
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Our practitioners do not provide a mental health crisis service, but we realise you may be looking at our pages when you are in need of urgent help with your mental health. If you are in crisis and you need to get support right now, there are people who are trained and ready to help, […]
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Did you know? NICE recommends considering CBT for alleviating low mood or anxiety that arise as a result of the menopause CBT and Menopause – NICE Recommendation CBT (Cognitive Behavioural Therapy) is an evidence-based, short course of psychotherapy, that uses a behavioural approach used to helps people understand relationship between their beliefs, thoughts, and feelings […]
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World Menopause Month: Addressing Pelvic Floor Issues What about the Pelvic Floor in Menopause? The hormonal changes of the menopause bring many effects on the body, but one of the least talked-about is genitourinary syndrome of menopause (GSM). This was formerly known as vulvovaginal atrophy (VVA), and refers to changes in the urogenital systems, and […]
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By Terri Nagib of Middle Way Wellness In honour of World Menopause Month: Menopause Bread Recipe This recipe is a wonderful addition to any peri-menopausal or menopausal day. Also known as ‘HRT cake’, traditionally the idea is to take a little time for yourself every day, enjoying a slice or 2 of the bread with […]
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